Enjoy this class as a thank you for your interest and support!
- Reduce distractions in your environment to the extent possible.
- Locate and use a chair with a back and without armrests, that allows your legs to reach the floor when seated.
- Listen to your body and only perform exercises that can be done safely.
Click play below to tune in for a ~50-minute chair class, originally recorded on 3.16.2021.