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Class Recording

Enjoy this class as a thank you for your interest and support!

Quick Notes

  • Reduce distractions in your environment to the extent possible.
  • Locate and use a chair with a back and without armrests, that allows your legs to reach the floor when seated.
  • Listen to your body and only perform exercises that can be done safely.

Click play below to tune in for a ~50-minute chair class, originally recorded on 3.16.2021.