Merry Chair Class
A holiday gift for you!
- Reduce distractions in your environment to the extent possible.
- Locate a chair with a back but without armrests, that allows your legs to reach the floor when seated.
- Listen to your body and only perform exercises that can be done safely.
Click play below to tune in for a 45-minute chair class, originally recorded on 12.22.2020.
Available for a limited time!