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Merry Chair Class

A holiday gift for you!

Quick Notes

  • Reduce distractions in your environment to the extent possible.
  • Locate a chair with a back but without armrests, that allows your legs to reach the floor when seated.
  • Listen to your body and only perform exercises that can be done safely.

Click play below to tune in for a 45-minute chair class, originally recorded on 12.22.2020.

Available for a limited time!