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Local & Virtual Class Schedule & Details

Chair Yoga

Chair Yoga is an adapted, gentle form of yoga practiced while sitting on a chair or while standing and using the chair for support. This form of yoga is accessible to all, and is especially beneficial for those seeking to increase mobility, coordination, strength, and balance. This 45 minute class incorporates breathing exercises, stretching and strengthening postures, body awareness exercises, and a final relaxation.

Stay tuned for more classes.

  • Classes are currently on hold during maternity leave.


Yoga Nidra

Yoga Nidra is a sanskrit term meaning “Yogic Sleep”, and it refers to a deep relaxation technique and form of meditation. These classes often include a brief introduction, a gentle seated warm-up, a yoga nidra practice in a comfortable, reclined position, and time for reflection. No prior experience is necessary.

Class Schedule

  • Sunday 8pm (EST) classes are offered once per month.

Gentle Yoga

Slow flow gentle yoga pairs lengthening movements, strengthening poses, and breath work.  Improve body awareness, balance, alignment, mobility, focus, and flexibility. Positions are supine, seated, standing, kneeling, and prone. A chair, blocks, and straps may be used to offer support and modifications.

Stay tuned for more classes.

Aerial Yoga

Elevate your yoga practice with support from the aerial hammock. Begin with a gentle warm up in the hammock, before transitioning into a slow vinyasa flow class using the hammock as a prop. This class integrates the suspended aerial hammock to assist floor-based yoga postures. Stabilize balance poses, release tension, enhance stretches, and end with a blissful, floating savasana.

Check out classes at Nature’s Fountain in Powell, TN.