Classes
Local & Virtual Class Schedule & Details
Chair Yoga
Chair Yoga is an adapted, gentle form of yoga practiced while sitting on a chair or while standing and using the chair for support. This form of yoga is accessible to all, and is especially beneficial for those seeking to increase mobility, coordination, strength, and balance. Class incorporates breathing exercises, stretching and strengthening postures, body awareness exercises, and a final relaxation.
Stay tuned for more classes.
- Video recordings coming soon!
Yoga Nidra
Yoga Nidra is a sanskrit term meaning “Yogic Sleep”, and it refers to a deep relaxation technique and form of meditation. These classes often include a brief introduction, a gentle seated warm-up, a yoga nidra practice in a comfortable, reclined position, and time for reflection. No prior experience is necessary.
Stay tuned for more classes.
- Audio recordings coming soon!
Gentle Yoga
Slow flow gentle yoga pairs lengthening movements, strengthening poses, and breath work. Improve body awareness, balance, alignment, mobility, focus, and flexibility. Positions are supine, seated, standing, kneeling, and prone. A chair, blocks, and straps may be used to offer support and modifications.
Stay tuned for more classes.
- Video recordings coming soon!